Monthly Archives: March 2005

NILAI HALF MARATHON REPORT BY LIM FANG HAU, JASON @ PM 23

Posted on March 28, 2005 by

Started the journey in PM25’s car at 4.30 am to Bukit Aman to pick up PM1. From there, we headed to Nilai. Arrived at Nilai Toll Plaza at 5.20 am. We decided to wait for the rest of the gang … Continue reading →

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Nilai 3 Half Marathon

Posted on March 27, 2005 by

Hi guys…there is nothing to write much about this race from me as I DNF’ed this race. It was a bad case of ITB (I think)injury. It actually started from KLIM and I assumed it had been completely healed after … Continue reading →

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Pacesetters Kuantan – Teluk Chempedak Run 2005

Posted on March 21, 2005 by

Hi guys!, well I just came back from a great run and guess what, I PR’ed in this 10KM race!! Below is the report. 19 March 2005.Packed all my things and began my journey at 11.00am. Went to KL Sentral … Continue reading →

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Track Training

Posted on March 17, 2005 by

Yohoo!! My legs felt OK…no pain so I decided to go to the Klang Municipal Council Stadium to run. Well, I did 10 rounds (4km), with fartlek included. The problem is I did not time myself as I didn’t bring … Continue reading →

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Training

Posted on March 16, 2005 by

Ha ha!!! my injury ok liao! No more cramps!!! So I just did some speedwork today to get back the feeling of running again. Wow!! It feels good. I rested for 3 complete days and plenty of massage and RICE. … Continue reading →

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Lingering injury

Posted on March 13, 2005 by

Shit…my injury had not completely healed yet. Now it had migrated to my hamstring and everytime I run, it threatens to cramp. No choice, blame myself for not hitting enough mileage for marathon. This will be one lesson that I … Continue reading →

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Reflections on KLIM 05

Posted on March 8, 2005 by

I am very glad that I had joined the KLIM 05 marathon event as it had been a good experience for me. I had managed to pull through the marathon and below sums up my total experience and what I … Continue reading →

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KUALA LUMPUR INTERNATIONAL MARATHON 2005 RACE REPORT by LIM FANG HAU, JASON @ PM 23

Posted on March 8, 2005 by

This was my maiden marathon. I arrived at the starting point 5 minutes before the race began. For this race, my strategy was to cover the first 30km before 3 hr 30 min and continue until 32km before hitting the … Continue reading →

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4 days to KLIM!!!

Posted on March 2, 2005 by

AAARRRGGGHHH!!! It’s another 4 more days! Very nervous la! My first marathon and I dunno what will happen. Anyway, I am psyching myself up for this run. Main aim? SURVIVE!! and oso to qualify for 6 hours la of course. … Continue reading →

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