Monthly Archives: October 2005

Wah Lau!!! Hot hot hot!!! This is the only thing that I can say. Morning reach the carpark and I thought that everybody started liao. Aiya…I miss it again. Suddenly saw Ronnie’s car(PM1) and CM(PM17) not to mention Draco too. … Continue reading →

At this current moment, I am still continuing the road training. It had brought me benefits that is hard to describe. 23/10/2005: No running! In Singapore window shopping. Went to see all the shoes being sold in S’pore. Looking at … Continue reading →

Well, I have moved my training ground from Park to Road. It is essential that I do so as I did not want to lose the ‘touch’ of running on the road and to my surprise, it is more difficult … Continue reading →

Feeling much better entering into the second week of my training. Legs felt stronger with only the foot problem due to my bloody Asics. They felt too tight. 09/10/2005: Feeling good on my body but not my foot.Time: 30minsPlace: ParkDistance: … Continue reading →

Well, training after the 2nd link race was generally quite tiring. Below arethe menu: 3/10/2005: Rest. Too tired to run. 4/10/2005: For Recovery purposes. My target is on the coming weeks.Time: 30Mins. Place: ParkDistance: 4-5KM 5/10/2005: Building up milage and … Continue reading →

My experience on this run was quite positive as I only trained 1 week before the race. My timing was 2Hr 2Min and I managed to improve 10mins from Sears Bridge Run. This is actually attributable to a good weather … Continue reading →

This was considered my average run. I managed to improve my timing as compared to previous half marathon races. I did not bother to take note of my timing split as I could not judge the distance marker accurately. I … Continue reading →